Healing – by not going somewhere else!

Healing – by not going somewhere else!

Therapy can take us on a relentless journey – if we really want to glimpse how we can heal ourselves and others, we are forced to put our trust in the depths of our own heart –  that it contains potentials we have not begun to dream of – but we cannot open this up by trying to get somewhere else.
The following is quoted by Joan Tollifson (herself  an amazingly courageous explorer of our ineffable birthright who was forced to confront Life without a  right hand) – from Joko Beck:

Joko said: “Practice is not about having nice feelings, happy feelings. It’s not about changing, or getting somewhere. That in itself is the basic fallacy. But observing this desire begins to clarify it. Read More

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Why we torture ourselves with the desire to be perfect…

One of the most bewildering facets of human life that i have encountered is that people regularly construct a virtual reality mask, which is designed to be the exact opposite of how they really feel about themselves – my experience is that this is based on very early and uinversal tendencies in he human infant… Long ago I lived in upstate New York at the Phoenicia Pathwork centre, where I came across these astonishingly incisive accounts of how all this comes about (from pathwork lecture 58). The pathwork lectures go on to state that  the infant in each one of us, reacting to insecuity and unhappiness, constructs a maks of perfection, which is the exact opposite of how we really fear we are, based on the following tendencies. Needless to say without recognising these tendencies in ourselves, we cannot escape the treadmill they create.
” Happiness in the wrong concept is expressed in the following way:  “Only if I can have what I want, the way I want it, and when I want it, can I have happiness. I will be unhappy with any way other than this.”  Included in this statement is the demand for absolute approval, admiration, and love by everybody. The moment anyone seems to fail to meet this requirement, the person’s world crumbles. Happiness becomes an impossibility, not just for the time being, but forever after. This, of course, is never the intellectual conviction of an adult human being, but emotionally it holds true; for when everything seems hopeless, the mood becomes desperate.
The undeveloped being feels in terms of black and white. It knows no in-between. Either there is happiness or there is unhappiness. If things happen in accordance with its wishes, the world is bright. But if the tiniest little thing goes against its will, the world looks black.
When the infant is hungry but for a few minutes, these minutes are eternity, not only because it lacks a time concept, but also because the infant does not know that the period of hunger will be over in a very short time. So the baby is in absolute despair, which you can observe in a crying child. The issue over which the baby cries seems in no way related to its anger, fury, and unhappiness. This part of the personality, freely expressed in infancy, remains hidden in the psyche of the adult and continues to produce similar reactions. Only the reasons change, and the outer display becomes modified or even completely covered by rational and reasonable behavior. But this in no way proves that the inner reaction has truly been eliminated or that the person has come to terms with it in a process of inner maturing and growth.
The infant realizes very early that the kind of happiness it wants is unattainable. The child feels dependent on a cruel world which denies it what it thinks it needs and could have if the world were less cruel.
If you think it through logically, you will find that the primitive and distorted concept of happiness actually amounts to a desire for omnipotent rulership, for unquestioned obedience from the surrounding world, for a special, elevated position above all other beings — since others are expected to fulfill what the person desires. When this wish cannot be gratified — and it never can — the frustration becomes absolute.
It is impossible, of course, for any human being to remember these early emotions, for you have no memory of your first few years. That these primitive reactions continue to exist without exception in all human beings is a fact, and you can find these emotions by various ways in the work you are doing on this path. You can find them by observing past and present reactions, by analyzing them from the point of view of the inner infant. First, discover where the infant still exists in you with its desires, feelings, and reactions, and focus your attention on this particular aspect of your personality. You will then have reached a point from where you can start to outgrow the unrealistic and unrealizable concept of happiness and build the proper, mature, realistic, and realizable concept. This will be infinitely more gratifying. Until you have experienced the infant in you, you cannot understand certain inner conflicts as being the effect of the chain reaction this fundamental distorted concept sets off.
The more the child grows and learns to live in this world, the more it realizes that the omnipotent rulership it wishes is not only denied but is also frowned upon. So it learns to hide this desire until the hiding has progressed so far that the growing person himself is no longer aware of it. Two basic reactions follow. One is:  “Perhaps if I become perfect, as the world around me asks me to be, I will get so much approval that through it I can attain my goal.”  You then start to strive for such perfection. Needless to say, my friends, although we are all in agreement that all beings should strive for perfection, this kind of striving is wrong. It is wrong because of the motive. Here you do not strive for perfection in order to love better and give more. You do not strive for the sake of perfection itself, but seek a selfish end. And it is wrong further because you want to reach the goal of perfection right away, since happiness through omnipotent rulership is desired at once. To reach immediate perfection is, of course, utterly impossible. It forfeits the healthy acceptance of one’s own inadequacies, which enables the personality to learn healthy humility and accept being no better than the rest of humankind.
The frustration becomes a double one; the first desire — omnipotent rulership in order to be happy — is not realized, neither is the second one, that of attaining perfection in order to obtain the first desire. This, in turn, causes acute feelings of inadequacy and inferiority, of regret and guilt. For the child does not yet know that no one is capable of attaining such perfection. It thinks itself unique in having failed and has to hide this shameful fact. Even when the person has grown up and consciously knows better, this reaction, not having been aired, continues to live locked in the soul. In the unconscious of the  personality, the argument goes on:  “If I were perfect, I would have what I want. Since I am not perfect, I am worth nothing.”  The second conscience, as I once termed it, continues whipping and whipping you, holding up the unrealizable goal, so that each failure causes additional despair and guilt, increasing the feelings of inferiority and inadequacy.”
 

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Award as ‘best integrative psychotherapist in South London’

 
I dont quite know what to make of this, but ‘Global Health & Pharma’ have informed me they have awarded me the title of the best integrative psychotherapist in South London. Make of this what you will – a psychotherapists website is a mixture of a platform to reach out to the world (to you!), and a duty of care…
Bruce
“Thank you for taking part in the Mental Health Awards 2017, hosted by GHP. We have had an over whelming response from a wealth of amazing mental health care leaders, and it is with great pleasure and excitement that I can inform you that you have been successful!
Bruce Stevenson has been awarded Best Integrative Psychotherapist – South London
Industry awards are proven to enhance your credibility, promote morale and increase both your market share and client retention.
Finding out about the good news is just the beginning, regardless of budget it is our aim at GHP to help keep the impetus going, expand your brand reach and importantly, boost your influence as a respected industry leader.
Every winner in the Mental Health Awards is entitled to receive the complimentary, which comprises the official press release and inclusion in the online winners’ list.”
“Global Health & Pharma
GHP is a global information sharing platform & a multi-disciplinary members community. Established to enhance communication networks & collaboration across all themes and disciplines within 3 main categories; Human, Animal & Environmental Health. Whilst the membership is organically grown and closely audited, members have tended to fall into a number of general categories; Academia, Industry, Public Bodies & Health Systems, Governments & Policy Makers, Funding Agencies & Groups, Investors, Regulatory & Professional Bodies, a more detailed breakdown can be found under circulation.”
 

Why hope often leads you to frustration

All of us find ourself longing for some kind of fulfilment, which so often seems to be disapointed at every step – since we find ourself already looking through a telescope of what is usually blind hope, we fail to see how much we often sacrifice ourselves on this altar (and alter!) and end up feeling cynical and frustrated. . Aldous Huxley once defined cynicism as someone who wouldnt take yes for an answer…
There is another dimension of being we cannot find by looking that lies right under our own feet, that is available when we can dare to feel disapointment, or sadness – doesnt sound great, but it enables us to stand our need, trust our own perceptions, and deal with the weirdness of Life Read More

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IFS Session

Perhaps I should emphasise the client concerned gave her express permission for this to be written up, and all identifying details were altered!
IFS sessions can really allow your own knowing, (the ruler that dwells within – in Chinese Zen parlance) to get to work – because they can help you SEE how ‘parts’ of the mind have learned to sidetrack you and defend you, but when recognised for what they are,  and understood they become willing to step back so that you can reconnect with  a young part of you who got lost….
Me at the start of a line – interjections by me as therapist
ME = Myalgic encephalomyelitis
 
IFS session with ‘Gloria
 
…Stomach feels repulsed, no rejecting something I can’t digest – sharpness?
 
Picture of me prioritising the least important things and getting nowhere; recognition I don’t know how to set personal goals and stick to them
 
Recognition that there is no one in charge….
I don’t stop and check in with what I really want to do..
victim mentality compare myself to others is insidious.
Nausea in the solar plexus…
sleepy weak fatigue says: leave me alone I want to curl up and sleep, daydream it’s too much to think…
me – I have a figuring out part they can get very tired sometimes….
yes this figuring out part collapses..
The duality between the figuring out part and collapsing part is very striking; putting my feet on the floor I am allowing the body to talk and the body is responding.
A wave of  ME descending ;
 me  -what would it say ?
blankness keeps me small..
me:  what’s it afraid would happen if you weren’t small ?  He doesn’t know
the ME does the same thing as the blankness…
 
me: like a blanket thrown over a prisoner going to court?
Feeling spreads, heightens itself, radiating from the body into the energy field where it is less solid and fuzzy…
wave of sadness at not trusting myself…(She had recognised her sensitivity to energy fields then had judged this sensitivity)
energy leaking out into the aura depleting me not aware of the energy field
 lacking energy..
If you are sick you expel, but this is on an energetic level?
Heightened ME – a band – deep ache under the ribs – a blow to the solar plexus and then I bend over…
tiny bit of sadness that knows before I do, the consequence of that blow – the solar plexus took the blow to protect the vulnerable core..
The core part where Gloria is very small and in hiding –
Relief to connect with that part that’s been waiting…
 I saw her for the first time, feel a bit stunned she seems almost deformed like a plant that has been kept in the dark
me :how do you feel towards her?
 sadness can’t feel it fully it is too painful it would overwhelm me and consume me..
me: ask how old the sadness thinks you are?
 it doesn’t know
me: tell her  (often young parts don’t know the person they live in is an adult)
 Sadness is  allowed…
Me: there is beauty in sadness, when you can admit the loss, it is your path back to your heart.  You are grieving for her.
 
She’s been trying to get my attention via nausea and pain in the ribs and even the ME, ache getting me to try and listen to her.
Do I trust myself, will I listen to her?
Saw her as a nub of light  – energetic power that was there that could blossom.
 Surprise at the strength of it; that little nub is not so tight; light is coming in, surprised at the strength and the power – is that me? Never seen myself like that before.
 
Me: does she know you are paying attention to her?
 
Yes, attention has allowed her to soften and expand and not be so contracted and be playful..
 
Me  –  bit like getting a credit card statement with a massive surplus – it would take time for yout to update your understanding..
         Put attention on nub of light – anything she wants you to know?
 
She knows exactly what she needs.. Nourishment …don’t have to figure it out, its just growing the connection..
 
End of session
 
me – important to thank the parts of you that took risks to allow you to get to know her –
 There was a figuring out part,
 a blank screen,
 a ME part was leaking out in, and
 a cynical part ,
just reassure them this is all work in progress and they may be able to not have to work quite so hard in future.

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What threatens the world most ?

In the light of the pain of recent events on London Bridge and in Manchester, IFS is an efficient way to see through the barriers to the natural truth of the Mind, which is usually run by our conceits and fears. Ajita asks the Buddha, ‘What is it that smothers the world? What makes the world so hard to see? What would you say pollutes the world and threatens it most?’ ‘It is ignorance which smothers,’ the Buddha replies, ‘and it is heedlessness and greed which make the world invisible. The hunger of desire pollutes the world, and the great source of fear is the pain of suffering.’ ‘In every direction,’ said Ajita , ‘the rivers of desire are running. How can we dam them, and what will hold them back? What can we use to close the flood-gates?’ ‘Any such river can be halted with the dam of mindful awareness, ’ said the Buddha. ‘I call it the flood-stopper. And with wisdom you can close the flood-gates.’ (Sutta Nipata, vv. 1032-1036)

The Child’s Dilemma

Fairbairn is one of my heroes  – as a child we have no choice but to greedily eat what our parents put in our mouths. But often we felt poisoned, but because we needed them so badly, it was easier to believe there was something wrong with us, and they must really be perfect.  It can take a long time to understand this situation, to feel our hunger, and dare to STAND our need and not just blindly swallow down what others offer. Read More

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How to heal your feelings….

The following gem comes from pathwork lecture 165:
“You are using the busy mind, the overemphasized reasoning faculty, to fit your feelings into pictures, to build theories about why you feel a certain way. The mind is so trained in overusing reason that you think you need a reason to feel a certain way. Thus, your real motives and the actual situation often escape you. Since you fear feelings and see reason as the saving measure, you concoct reasons for feeling. You are always full of explanations of why you feel a certain way, until no feeling remains — only theory and explanation. This is so important, my friends, because if you learn to see through these “explanations” it will teach you the art of self-observation.
Let us say, for example, that you feel hurt. In many instances, you completely deny the hurt, even to yourself. You often manipulate it into an elaborate accusation — sometimes even using distorted facts about the perpetrator of the hurt. But this can be at best only a tiny part of the whole picture of your personality or the motives for the hurting act. There is thus no longer any reality behind the elaborate, reasonable-sounding explanations. The denied hurt turns into anger, which is also denied. You explain the anger away by theorizing about what caused the hurtful action. All the explanations and theorizing make it impossible to really experience the hurt. And when you deny an actual experience, you cannot put it truly behind you. You cannot really be done with it. And so you often build on top of this structure a false, exaggerated hurt — the game of, “See what you have done to me? My hurt now will force you to act differently.” This kind of artificially exaggerated hurt results from all the false layers that separate your consciousness from the original hurt. The false hurt creates an unbearable pain that leads to desperation and never to a satisfactory conclusion. The real hurt is a gentle, soft experience, never unbearable, always leaving the essence of the personality intact.
If you can let yourself feel such a hurt, simply and without adornment, stating the fact and why it hurts you, you create a new pattern. You learn to deal safely not only with your feelings but also with your surroundings. At the same time, you establish a new lifeline to your creative nucleus, your true identity. If you can endure your real hurt and let it be — even if you do not know or understand what hurts you — you will not have to become angry or destructive. These are merely reactions to a feeling you do not want to endure. This is the harm of denial: It builds further layers that remove and alienate you from your true self.

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Maybe why you argue with your partner?

Back in 1984, I lived in the pathwork community in upstate New York, where these extrordinary lectures were given – this is one of the most incisive, exploring the link between the part of us that that can argue with our partner  trying to force him or her into giving us the love we believed we failed to get as a child. However, the belief is based on deeply erroneus assumptions – as this lecture explores..
 
Our last discussion was about the fear of loving. The subject of love was presented at great length and from various angles in past sessions. You will remember that I frequently mentioned how the child desires to be loved exclusively and without limits. In other words, the child’s desire to be loved is unrealistic. Yet it is also true that the child would be very satisfied with real mature love. In fact, if it were given, the unrealistic demand for exclusive love would be diminished considerably. However, the capacity for tendering genuine mature love is rare.
Since children so seldom receive sufficient mature love and warmth, they continue to hunger for it throughout life unless this lack and hurt is recognized and properly dealt with. If not, as adults they will go through life unconsciously crying out for what they missed in childhood. This will make them incapable of loving maturely. You can see how this condition continues from generation to generation.
The remedy cannot be found by wishing that things were different and that people would learn to practice mature love. The remedy lies solely in you. True, if you had received such love from your parents, you would be without this problem of which you are not really and fully aware. But this lack of receiving mature love need trouble neither you nor your life if you become aware of it, see it, and rearrange your former unconscious wishes, regrets, thoughts and concepts by aligning them to the reality of each situation. As a consequence, you will not only become a happier person, but you will also be able to extend mature love to others — to your children, if you have any, or to other people in your environment — so that a benign chain reaction can start. Such a realistic self-correction is very contrary to your present inner behaviour, which we shall now consider.
All people, including even those few who have started to explore their own unconscious mind and emotions, habitually overlook the strong link between the child’s longing and unfulfillment and the adult’s present difficulties and problems, because only very few people experience personally — and not just recognize in theory — how strong this link is. Full awareness of it is essential.
There may be isolated, exceptional cases where one parent offers a sufficient degree of mature love. Even if one parent has it to some measure, very likely the other does not. Since mature love on this earth is only present to a degree, the child will suffer from the shortcomings of even a loving parent.
More often, however, both parents are emotionally immature and cannot give the love the child craves, or give it only in insufficient measure. During childhood, this need is rarely conscious. Children have no way of putting their needs into thoughts. They cannot compare what they have with what others have. They do not know that something else might exist. They believe this is the way it should be. Or, in extreme cases, they feel especially isolated, believing their lot is like no one else’s. Both attitudes deviate from the truth. In both cases the real emotion is not conscious and therefore cannot be properly evaluated and come to terms with. Thus, children grow up never quite understanding why they are unhappy, nor even that they are unhappy. Many of you look back on childhood convinced that you had all the love you wanted just because you actually did have some love.
There are a number of parents who give great demonstrations of love. They may overindulge their children. Such spoiling and pampering may be overcompensation and a sort of apology for a deeply suspected inability to love maturely. Children feel the truth very acutely. They may not think it, or consciously observe it, but inwardly children keenly feel the difference between mature, genuine love and the immature, over-demonstrative variety offered instead.
Proper guidance and security are the parents’ responsibility and call for authority on their part. There are parents who never dare to punish or exert a healthy authority. This failing is due to guilt because real, giving, warming, comforting love is absent in their own immature personalities. Other parents may be too severe, too strict. They thereby exert a domineering authority by bullying the child, and not allowing its individuality to unfold. Both kinds fall short as parents, and their wrong attitudes, absorbed by the child, will cause hurt and unfulfillment.
In children of the strict parents, the resentment and rebellion will be open, and therefore more easily traced. In the other case, the rebellion is just as strong, but hidden, and therefore infinitely harder to trace. If you had a parent who smothered you with affection or pseudo-affection, yet lacked in genuine warmth, or if you had a parent who conscientiously did everything right but was also lacking in real warmth, unconsciously you knew it as a child and you resented it. Consciously you may not have been aware of it at all, because, when a child, you really could not put your finger on what was lacking. You were outwardly given everything you wanted and needed. How could you draw the subtle, fine borderline distinction between real affection and pseudo-affection with your child’s intellect?  The fact that something bothered you without your being able to explain it rationally made you feel guilty and uncomfortable. You therefore pushed it out of sight as far as possible.
As long as the hurt, disappointment, and unfulfilled needs of your early years remain unconscious, you cannot come to terms with them. No matter how much you may love your parents, an unconscious resentment exists in you, which prevents you from forgiving them for the hurt. You can only forgive and let go if you recognize your deeply hidden hurt and resentment. As an adult human being you will see that your parents, too, are just human beings. They were not as faultless and perfect as the child thought and hoped; yet they are not to be rejected now because they had their own conflicts and immaturities. The light of conscious reasoning has to be applied to these very emotions you never allowed yourself to be aware of fully.
As long as you are unaware of this conflict between your longing for a perfect love from your parents and your resentment against them, you are bound to try remedying the situation in your later years. This striving may manifest in various aspects of your life. You run constantly into problems and repeated patterns which have their origin in your attempt to reproduce the childhood situation so as to correct it. This unconscious compulsion is a very strong factor, but is so deeply hidden from your conscious understanding!
The most frequent way of attempting to remedy the situation is in your choice of love partners. Unconsciously you will know how to choose in the partner aspects of the parent who has particularly fallen short in affection and love that is real and genuine. But you also seek in your partner aspects of the other parent who has come closer to meeting your demands. Important as it is to find both parents represented in your partners, it is even more important and more difficult to find those aspects which represent the parent who has particularly disappointed and hurt you, the one more resented or despised and for whom you had little or no love. So you seek the parents again — in a subtle way that is not always easy to detect, in your marital partners, in your friendships, or in other human relationships. In your subconscious, the following reactions take place:  since the child in you cannot let go of the past, cannot come to terms with it, cannot forgive, cannot understand and accept, this very child in you always creates similar conditions, trying to win out in the end in order to finally master the situation instead of succumbing to it. Losing out means being crushed — this must be avoided at all costs. The costs are high indeed, for the entire strategy is unfeasible. What the child in you sets out to accomplish cannot ever come to realization.
This entire procedure is utterly destructive. In the first place, it is an illusion that you were defeated. Therefore, it is an illusion that you can now be victorious. Moreover, it is an illusion that the lack of love, sad as that may have been when you were a child, is indeed the tragedy that your subconscious still feels it to be. The only tragedy lies in the fact that you obstruct your future happiness by continuing to reproduce the situation and then attempting to master it. My friends, this process is a deeply unconscious one. Of course, nothing is further from your mind as you focus on your conscious aims and wishes. It will take a great deal of digging to uncover the emotions that lead you again and again into situations where your secret aim is to remedy childhood woes.
In trying to reproduce the childhood situation, you unconsciously choose a partner with aspects similar to those of the parent. Yet it is these very aspects, which will make it as impossible to receive the mature love you rightfully, long for now as it was then. Blindly, you believe that by willing it more strongly and more forcefully, the parent-partner will now yield, whereas in reality love cannot come that way. Only when you are free of this ever-continuing repetition, will you no longer cry to be loved by the parent. Instead, you will look for a partner or for other human relationships with the aim of finding the maturity you really need and want. In not demanding to be loved as a child, you will be equally willing to love. However, the child in you finds this impossible, no matter how much you may otherwise be capable of it through development and progress. This hidden conflict eclipses your otherwise growing soul.
If you already have a partner, the uncovering of this conflict may show you how he or she is similar to your parents in certain immature aspects. But since you now know that there is hardly a really mature person, these immaturities in your partner will no longer be the tragedy they were while you constantly sought to find your parent or parents again, which of course could never come to pass. With your existing immaturity and incapacity, you may nevertheless build a more mature relationship, free of the childish compulsion to recreate and correct the past.
You have no idea how preoccupied your subconscious is with the process of re-enacting the play, so to speak, only hoping that “this time it will be different.”  And it never is!  As time goes on, each disappointment weighs heavier and your soul becomes more and more discouraged.
For those of my friends who have not yet reached certain depths of their unexplored subconscious, this may sound quite preposterous and contrived. However, those of you who have come to see the power of your hidden trends, compulsions, and images will not only readily believe it, but will soon experience the truth of these words in their own personal lives. You already know from other findings how potent are the workings of your subconscious mind, how shrewdly it goes about its destructive and illogical ways.
If you learn to look at your problems and unfulfillment from this point of view and follow the usual process of allowing your emotions to come to the fore, you will gain much further insight. But it will be necessary, my friends, to re-experience the longing and the hurt of the crying child you were once, even though you were also a happy one. Your happiness may have been valid and without self-deception at all. For it is possible to be both happy and unhappy. You may now be perfectly aware of the happy aspects of your childhood, but that which hurt deeply and that certain something you greatly longed for — you did not even quite know what — you were not aware of. You took the situation for granted. You did not know what was missing or even that there was anything missing. This basic unhappiness has to come to awareness now, if you really want to proceed in inner growth. You have to re-experience the acute pain you once suffered but you pushed out of sight. Now you have to look at this pain conscious of the understanding you have gained. Only by doing this will you grasp the reality value of your current problems and see them in their true light.
Now, how can you manage to re-experience the hurts of so long ago?  There is only one way, my friends. Take a current problem. Strip it of all the superimposed layers of your reactions. The first and most handy layer is that of rationalization, that of “proving” that others, or situations are at fault, not your innermost conflicts which make you adopt the wrong attitude to the actual problem that confronts you. The next layer might be anger, resentment, anxiety, frustration. Behind all these reactions you will find the hurt of not being loved. When you experience the hurt of not being loved in your current dilemma, it will serve to reawaken the childhood hurt. While you face the present hurt, think back and try to reconsider the situation with your parents:  what they gave you, how you really felt about them. You will become aware that in many ways you lacked a certain something you never clearly saw before — you did not want to see it. You will find that this must have hurt you when you were a child, but you may have forgotten this hurt on a conscious level. Yet it is not forgotten at all. The hurt of your current problem is the very same hurt. Now, re-evaluate your present hurt, comparing it with the childhood hurt. At last you will clearly see how it is one and the same. No matter how true and understandable your present pain is, it is nevertheless the same childhood pain. A little later you will come to see how you contributed to bringing about the present pain because of your desire to correct the childhood hurt. But at first you only have to feel the similarity of the pain. However, this requires considerable effort, for there are many overlaying emotions that cover the present pain as well as the past one. Before you have succeeded in crystallizing the pain you are experiencing, you cannot understand anything further in this respect.
Once you can synchronize these two pains and realize that they are one and the same, the next step is much easier. Then, by looking over the repetitious pattern in your various difficulties, you will learn to recognize the similarities between your parents and the people who have caused you hurt or are causing you pain now. Experiencing these similarities emotionally will carry you further on the particular road toward dissolving this basic conflict. Mere intellectual evaluation will not yield any benefit. When you feel the similarities, while at the same time experiencing the pain of now and the pain of then, you will slowly come to understand how you thought you had to choose the current situation because deep inside you could not possibly admit “defeat.”
It goes without saying that many people are not even aware of any pain, past or present. They busily push it out of sight. Their problems do not appear as “pain.”  For them, the very first step is to become aware that this pain is present and that it hurts infinitely more as long as they have not become aware of it. Many people are afraid of this pain and like to believe that by ignoring it they can make it disappear. They chose such a means of relief only because their conflicts have become too great for them. How much more wonderful it is for a person to choose this path with the wisdom and conviction that a hidden conflict, in the long run, does as much damage as a manifest one. They will not fear to uncover the real emotion and will feel, even in the temporary experience of acute pain, that in that moment it turns into a healthy growing pain, free of bitterness, tension, anxiety, and frustration.
There are also those who tolerate the pain, but in a negative way, always expecting it to be remedied from the outside. Such people are in a way nearer to the solution because for them it will be quite easy to see how the childish process still operates. The outside is the offending parent, or both parents, projected onto other human beings. They have only to redirect the approach to their pains. They do not have to find it.
Only after experiencing all these emotions, and synchronizing the “now” and the “then,” will you become aware of how you tried to correct the situation. You will further see the folly of the unconscious desire to recreate the childhood hurt, the frustrating uselessness of it. You will survey all your actions and reactions with this new understanding and insight, whereupon you will release your parents. You will leave your childhood truly behind and start a new inner behaviour pattern that will be infinitely more constructive and rewarding for you and for others. You will no longer seek to master the situation you could not master as a child. You will go on from where you are, forgetting and forgiving truly inside of you, without even thinking that you have done so. You will no longer need to be loved, as you needed to be loved when you were a child. First you become aware that this is what you still wish, and then you no longer seek this kind of love. Since you are no longer a child, you will seek love in a different way, by giving it instead of expecting it. It must always be emphasized, however, that many people are not aware that they do expect it. Since the childish, unconscious expectation was so often disappointed, they made themselves give up all expectations and all desire for love. Needless to say, this is neither genuine nor healthy, for it is a wrong extreme.
To be fruitful and bring real results, the process of giving up the recreation must go beyond mere intellectual knowledge. You have to allow yourself to feel the pain of certain unfulfillments now and also the pain of the unfulfillment of your childhood, then compare the two until, like two separate picture slides, they gradually move into focus and become one. Once this happens, the insight you gain, the experience you feel exactly as I say here, will enable you to take the further steps indicated.
To work on this inner conflict is of great importance for some of my friends who have made sufficient progress on this path. They need these instructions to give them a new outlook, and gain further clarification beyond the point at which they have arrived. My words will enable them to proceed in the proper direction. For others who are not yet that far advanced or for those who have not really begun a self-search, these words may perhaps be somewhat obscure. Intellectually you may understand quite well, but you will be unable as yet to apply them to your own emotions and life problems. Nevertheless, I urge you all to think about this:  the time will come when you will glean a new understanding about yourself from these words. Perhaps an occasional glimpse even now, a temporary flickering emotion that these words may cause in you, will be of help and open a door toward knowing yourself better, toward evaluating your life with a more realistic and more mature outlook.
Now, are there any questions in connection with this lecture?
QUESTION:  It is very difficult for me to understand that one continually chooses a love object who has exactly the same negative trends that one or the other parent had. Is it reality that this particular person has these trends?  Or is it projection and response?
ANSWER:  It can be both and it can be either. In fact, most of the time it is a combination. Certain aspects are unconsciously looked for and found and they are actually similar. But the existing similarities are enhanced by the person who is doing the recreation. They are not only projected qualities, “seen” while they are not really there, but are latent in some degree without being manifested. These are encouraged and strongly brought to the fore by the attitude of the person with the unrecognized inner problem. He or she fosters something in the other person by provoking the reaction that is similar to the parent’s. The provocation, which of course is entirely unconscious, is a very strong factor here.
The sum total of a human personality consists of many aspects. Out of these, let us say three or four may be actually similar to some traits in the recreator’s parent. The most outstanding would be a similar kind of immaturity and incapacity to love. That alone is sufficient and potent enough in essence to reproduce the same situation.
The same person would not react to others as he or she reacts to you because it is you who constantly do the provoking, thereby reproducing conditions similar to your childhood for you to correct. Your fear, your self-punishment, your frustration, your anger, your hostility, your withdrawal from giving out love and affection, all these trends of the child in you constantly provoke the other person and enhance a response coming from that part which is weak and immature. However, a more mature person will affect others differently and will bring out that in them which is mature and whole, for there is no person who does not have some mature aspects.